Metric tablespoons
A Metric tablespoon is unit used in cooking and baking to measure ingredients such as liquids, powders and granules. One tablespoon is equivalent to 15 milliliters making it identical to the UK tablespoon.
US cups
A US cup is a common unit of measurement in the United States for cooking and baking. One US cup is about 0.236588 liters and is often used to measure ingredients in recipes.